johnluknar.com

John Luknar

Fitness Trainer

Do you have difficulties with the following ?

MOTIVATION

Embracing change is demanding. Going to the gym regularly is not an easy task. Following a nutritional plan requires determination. As a trainer, I am aware that my main task is to celebrate successes and provide unwavering support during challenging periods for every client. My goal is to inspire and empower everyone on their journey to discover their true potential.

CONSISTENCY

Thinking and doing it in the moment is the key to real change ! I personally know how hard it is to make a change, in anything that is meant to move you, to maintain a healthy routine. That’s why I make all my plans to be efficient and effective, to help save time over thinking as much as possible, Am I doing it right ?

BUILD A PLAN

When we don’t make a plan, we are essentially setting the stage for failure. Think about a road trip… if a clear plan is not laid out, there’s a high chance you’ll get lost! I collaborate with my clients to create and shape a unique plan that assists them in achieving their goals and dispelling the insecurity that comparison breeds in our minds!

About Me

On my journey, I have gone through different stages of life and achieved different goals such as Football was more than just a game for me. It was a way for me to discover my physical and mental strength. Through years of training on the field, I learned not only team spirit and cooperation, but also the determination to overcome obstacles. My experiences on the field have encouraged me to seek a balance between exercise and eating well off the soccer field.

Choose your own plan

Meal plan

Training plan

Meal & training plan

My Clients

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. 

Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Gallery

Training Gallery

Strive for Progress, Not Perfection

Remember, the important thing is dedication to becoming better every day, not the search for unattainable perfection.

FAQ'S

After submitting your plan, I will contact you within 2 hours.

From receipt of payment I have 3-5 days to develop a plan.

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes.

The exercises are completely customized according to your needs and objectives. Whether you’re a gym novice or an experienced enthusiast, I’ll create a personalized plan that suits you.

We have the flexibility to customize the plan for you to carry out in the comfort of your own home, if you prefer. All that’s required are some weights or dumbbells. Simply indicate your preference for home-based workouts when filling out the setup form.

Scroll to Top